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Stick to the Basics
What does any great athlete have a sound understanding of? The basics. These basics are surely highlighted by their unique ability to expand on each of these basics that in turn make them a standout in...
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The Best Way to Building Massive Quads
I think any accomplished bodybuilder or aspiring bodybuilder will agree with me when I say you need a great pair of wheels! It is without a shadow of a doubt one of the major reasons I was able to earn...
View ArticleThe Day I Looked in the Mirror
Have you ever looked in the mirror and just placed the blame on yourself? I have. It was my fault I was in the place I was in. It’s the reason I wasn’t succeeding. But I realized the only way I would...
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It’s My Time…
Dedication Commitment Passion Focus Preparation Isolation Persistence Visualization Separation Seclusion Each of these words has their place in the life of a bodybuilder, some more than others and...
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The Life He Left Behind…
Today, we take the time to thank our Veterans across the world for their service to our great nation. It is because of these brave men and women that fight for our freedom that we are able to enjoy our...
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Body Part Training: Not Your Typical Bodybuilder
It seems to amaze me that I still meet those that use body part specific training as their primary training protocol. These same people are those that look at me in amazement when I explain to them I...
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Body Part Training Part 2: How to Body Part Train “The Right Way”
Since Monday’s blog I received a few emails regarding how I would personally structure a “body part split”. So I thought what better way then to give you an example of how I may structure a particular...
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Calorie and Carbohydrate Fat Loss – Part 3: Body Type and Macronutrients:...
Have you ever heard the term “eating for your body type”? Well, in my eyes, body type is a little more specific. I’m not talking about the “blood type diet” or some other type of diet. I’m talking...
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Calorie and Carbohydrate Fat Loss – Part 1: Determining Calories and...
It’s not just a calorie game. My clients learn this, you should learn this and I’m going to do my best to help you understand it! When I first started working in the fitness industry I had a few...
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Calorie and Carbohydrate Fat Loss – Part 2: Calorie and Carbohydrate Cycling...
I’ve been amazed to see all the talk on the internet recently regarding calorie and carb cycling as if it’s something new in the world of nutrition and more specifically fat loss. I for one have used...
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Calorie and Carbohydrate Fat Loss – Part 3: Body Type and Macronutrients:...
Have you ever heard the term “eating for your body type”? Well, in my eyes, body type is a little more specific. I’m not talking about the “blood type diet” or some other type of diet. I’m talking...
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The Future of Fitness
What sets you apart? In the Fitness Industry we deal with way too many “styles” of doing things. Each and every Fitness Professional, Coach, Instructor, Personal Trainer or whatever they may call...
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That’s How You Should Roll
I’ll be the first to admit it, when I first started my business I looked at many things with a negative eye. From competition down the road, to comments uttered about me or my business, and it had an...
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29 Lessons in 29 Months
Last Saturday marked my 29th Birthday, not a milestone by “Birthday Standards” but it meant a great deal to me. It was my third birthday since leaving nearly 7 years as a “personal trainer” behind...
View ArticleStaying True to Who You Are
Being true to who you are. I can tell you from the time I’ve started in this industry, I’ve worked hard at being true to who I am. Don’t get my wrong, I’ve grown in many ways over the years. I’ve...
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I Want to Apologize…
I owe you an apology. For what? I’ve forgotten why I started this blog. I started this blog to speak to you as a real world person who is passionate about helping others. As the person who has...
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21 Body Transformation Tips
“Fat Loss is Easy, Once You Discover How Hard it is.” Have you heard that line before? I love to say it and say it often. It truly encompasses what most people struggle to understand when it comes to...
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$91,000 Dollars, 2 Years, 1 Marine and 2 Brothers
Friday’s in my gym are usually a little crazy. It’s the end of the week so I try to tie up some lose ends and let my hair down with my staff. (A little harder since I’m sporting a fohawk now and not...
View Article3 Ways to Supercharge Your Body Transformation
“In order to succeed, your desire for success should be greater than your fear of failure.” – Bill Cosby This past week we launched a 49-Day Body Transformation Challenge complete with over $2,500 in...
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Did The Fitness Industry Kill Bodybuilding?
In 2011 I saw the rise of a sport that some in my industry have called DEAD. Bodybuilding has become much more than a simple competition. In an industry where most so-called experts can’t seem to see...
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